“Healing the soul first; then healing of the mind and body will follow.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”